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Zettie007
Journal
13 Apr 16
Zettie007's Journal, 13 April 2016
Zettie007's Profile
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Weigh In record (no journal entry) for 13 April 2016
188.9 lb
Lost so far:
41.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
655 kcal
Fat: 13.85g | Prot: 28.90g | Carb: 94.00g.
Breakfast:
SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Canderel Stick.
more...
5687 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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