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I did it! I am on the cusp of being in the 160's! This weekend I was in San Francisco visiting my sister with my Mom and Granny. Every chance I had I looked to be active, and was able to ride a road bike, walk up hills, 'do' the stairs, etc. I lost weight! What a great city to lose weight in, too. So many things to do and see, you won't even realize you're working out!
I was hoping to reach 165 by the time my alumni weekend came up, but I'm not sure I'll be able to lose 5lbs in 4 days. So, I'll push that goal back to Thanksgiving, which is 16 days away. Let's see how close I can get!
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1099 kcal
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Fat: 16.03g | Prot: 73.45g | Carb: 162.56g.
Breakfast: low sodium v8, borden fat free cheese, sugar free maple syrup, Turkey Sausage Patty, egg beaters, Cream (Half & Half, Fat Free), Coffee. Lunch: wheat bread, cherry tomato, onion, celery, beef broth, Carrots, Black Belgua Lentils, sweet potato. Dinner: Zesty Dill Pickle Spears, Organic Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Fat Free American Cheese Singles, Ranch Style Beans, Wheat Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: Herbal Tea, Double Twist String Cheese. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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