Candy1326's Journal, 13 April 2016

139.1 lb Lost so far: 4.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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188 kcal

Fat: 3.44g | Prot: 5.10g | Carb: 35.80g.   Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Toasted Whole Wheat Bread. more...

1776 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 20 minutes, Showering - 12 minutes, Resting - 11 hours and 28 minutes, Sleeping - 6 hours. more...