Weigh In record (no journal entry) for 08 November 2011
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1302 kcal
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Fat: 71.46g | Prot: 113.29g | Carb: 35.31g.
Breakfast: babybel. Lunch: sara lee smoked turkey, Green & Crisp Lettuce with Iceberg and Romaine, lucerene sharp cheddar, cucumber, Olive Oil. Dinner: Cooked Asparagus (from Fresh), Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Red Table Wine. Snacks/Other: tuna lemon, Intense Dark Midnight Reverie, black olives. more...
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losing 7.0 lb a week
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