Weigh In record (no journal entry) for 08 November 2011
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111.8 lb
Lost so far: 15.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1144 kcal
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Fat: 72.99g | Prot: 78.57g | Carb: 45.68g.
Breakfast: Fried Egg. Lunch: Yam, Carrots, Green String Beans, Braised Beef Steak (Lean Only Eaten), Baked or Broiled Salmon. Dinner: olive oil, chorizo, mushroom, tomato, avocado, arugula. Snacks/Other: nopales, zing. more...
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1235 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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