Weigh In record (no journal entry) for 10 January 2010
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1192 kcal
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Fat: 22.23g | Prot: 62.37g | Carb: 181.77g.
Breakfast: Granulated Sugar, instant coffee, honey, flax seed, banana, whey protein, strawberries, skim milk. Lunch: rice, chicken drumstick. Dinner: baked fries, light wheat bread, chicken drumsticks. Snacks/Other: caramel popcorn. more...
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losing 16.8 lb a week
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