egowen's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011

274.5 lb Lost so far: 21.5 lb. Still to go: 84.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

584 kcal

Fat: 4.70g | Prot: 20.42g | Carb: 128.85g. Breakfast: blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Honey. more...

3164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week


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egowen's weight history