Weigh In record (no journal entry) for 08 November 2011
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188.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1474 kcal
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Fat: 47.45g | Prot: 79.02g | Carb: 191.67g.
Breakfast: Egg White , Reduced Fat American Cheese, Egg, Deli Sliced Ham, Stir Fry Vegetables, Skim Plus, Nonfat Blueberry Greek Yogurt. Snacks/Other: twinkie, snickers, peanut butter cups, Apples (Without Skin) , Bananas (Large). more...
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2086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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