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Had a drink last night but didn't gain anything yay!
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1421 kcal
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Fat: 40.36g | Prot: 59.41g | Carb: 204.14g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Fat Free Half & Half, Milk (Nonfat), Coffee. Lunch: Cheez-It, Oven Roasted Turkey Breast (Carving Board), Whole Grain Hearty & Delicious Bread, American Singles, Miracle Whip Light. Dinner: Instant Lunch Hot & Spicy Chicken. Snacks/Other: Vitamin C Emergen C, banana, Cinnamon Raisin Cereal Bar. more...
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steady weight
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 Comments
That's awesome, lucky duck! I always gain weight after I drink, but I tend to have at least two or three drinks...it's hard to fit all those calories into the daily plan.
08 Nov 11 by member: AshesAwesome
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