mrmunchyman's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

204.0 lb Lost so far: 6.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 November 2011:

368 kcal

Fat: 7.50g | Prot: 62.50g | Carb: 12.50g. Breakfast: Gaspari Vanilla Shake. more...

2840 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Desk Work - 7 hours. more...

losing 2.8 lb a week

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mrmunchyman's Journal, 08 November 2011

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