ibe's Journal, 10 January 2010

191.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 15.16g | Prot: 41.82g | Carb: 418.61g.   Breakfast: large coffee. Lunch: sweet apple cider, honeydew. Dinner: PEACH fat-free stirred yogurt, shark, pineapple apple blueberry lemon and strawberry salad. Snacks/Other: hot tea. more...

3028 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...