Weigh In record (no journal entry) for 12 April 2016
|
204.4 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
1452 kcal
|
Fat: 21.28g | Prot: 156.93g | Carb: 158.90g.
Breakfast: Atún en Agua (Enlatado), Chile Poblano. Lunch: Arroz Blanco, Brócoli, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, Huevo. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Plátano, Jarabe de Chocolate, Papayas. more...
|
|
2952 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJBG70's weight history
|