Weigh In record (no journal entry) for 08 November 2011
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245.9 lb
Lost so far: 1.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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3326 kcal
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Fat: 142.40g | Prot: 150.42g | Carb: 368.98g.
Breakfast: Provolone Cheese, Heat 'n Serve Fully Cooked Sausage Patties, Spreadable Butter with Canola Oil, Poached Egg. Lunch: Original 99% Fat Free Strawberry Yogurt, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Dr. Pepper, Three-Cheese Chicken Penne, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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losing 9.8 lb a week
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