lgeary's Journal, 12 April 2016

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Weigh In record (no journal entry) for 12 April 2016

158.0 lb Lost so far: 15.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2016:

360 kcal

Fat: 24.00g | Prot: 27.00g | Carb: 26.00g. Dinner: Quest Cookies & Cream Protein Bar. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...

2084 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lgeary's Journal, 12 April 2016

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