Weigh In record (no journal entry) for 08 November 2011
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336.2 lb
Lost so far: 27.2 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1662 kcal
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Fat: 109.75g | Prot: 144.36g | Carb: 40.94g.
Breakfast: Canned Chicken Breast in Water, Butter . Lunch: green beans all natural, Garlic, Canned Chicken Breast in Water, Olive Oil , Mortadella. Dinner: Lettuce, Lean Ground Beef 93/7, Broccoli. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.2 lb a week
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