Weigh In record (no journal entry) for 08 November 2011
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196.8 lb
Lost so far: 2.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1555 kcal
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Fat: 44.50g | Prot: 82.00g | Carb: 217.00g.
Breakfast: Fat Free Skim Milk, Yogourt Activia, Honey Nut with Whole Grain Cheerios. Lunch: Fat Free Skim Milk. Dinner: Blue Menu Marble Cheese, Margarine, Whole Wheat Tortillas. Snacks/Other: Fat Free Skim Milk, White Hot Chocolate dry powder. more...
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losing 2.2 lb a week
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