Weigh In record (no journal entry) for 08 November 2011
|
212.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1356 kcal
|
Fat: 81.56g | Prot: 80.94g | Carb: 67.72g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: JHNSVL SUMMER SAUS ORG RECIPE. Dinner: Honey Whole Wheat Bread, Organic Creamy Tomato Soup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|