Weigh In record (no journal entry) for 12 April 2016
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1070 kcal
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Fat: 25.67g | Prot: 48.12g | Carb: 170.05g.
Breakfast: Lala Leche Deslactosada Light, Fresas, Lala Queso Panela, San Rafael Jamón De Pavo Real, Tortillas de Maíz. Lunch: Lala Queso Panela Light, Knorr Arroz con Tomate, Champiñones Cocidos, Cebollas, Chile Poblano, Sanissimo Tostadas de Maíz Horneadas, Tortillas de Maíz. Dinner: Papaya, Lala Leche Deslactosada Light, Kellogg's Special K Original. Snacks/Other: Kellogg's Barra Special K Pay de Queso. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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