Weigh In record (no journal entry) for 08 November 2011
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209.2 lb
Lost so far: 66.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1642 kcal
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Fat: 115.11g | Prot: 111.32g | Carb: 51.88g.
Breakfast: Whole Natural Almonds, Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Singles, Egg, Extra Virgin Olive Oil. Lunch: Whole Natural Almonds, spinach, jenni-o turkey patty, Extra Virgin Olive Oil, Onions, Cos or Romaine Lettuce. Dinner: zaxbys dressing, zaxbys grilled chicken salad. more...
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gaining 4.1 lb a week
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