Weigh In record (no journal entry) for 12 April 2016
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162.8 lb
Lost so far: 52.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1732 kcal
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Fat: 73.11g | Prot: 51.02g | Carb: 212.58g.
Breakfast: Suncup Orange Juice, Activia Vanilla Yogurt. Lunch: Kellogg's Pop-Tarts Whole Grain - Strawberry. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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