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Eat this Not That no diet diet. Again....quality / not quantity.
Stop when full....keep moving.
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2226 kcal
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Fat: 58.29g | Prot: 157.62g | Carb: 272.16g.
Breakfast: Natural Almonds 100 Calorie Pack, Super Advanced Whey Protein - Vanilla, Silk purecoconut vanilla milk, Flaxseed Seeds, Quick Oats. Lunch: Apples, radishes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Bean Mango. Dinner: Oyster Crackers, Fish Chowder. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Boiled Egg, Egg White. more...
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2851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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