dbarton1962's Journal, 08 November 2011

162.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 149.24g | Prot: 165.92g | Carb: 31.71g.   Breakfast: sausage patty, eggs, atkins vanilla shake. Lunch: deli ham, swiss cheese. Dinner: kraft american cheese singles, ground beef. Snacks/Other: advantage chocolate peanut butter bar, blue diamond salted almonds. more...

2214 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Standing - 3 hours. more...