Weigh In record (no journal entry) for 12 April 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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3849 kcal
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Fat: 202.91g | Prot: 442.43g | Carb: 149.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Quest Double Chocolate Chunk, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored, Peanut Butter. Dinner: Galbani Whole Milk Ricotta Cheese, Lime, Kale, Trader Joe's Boneless Center Cut Pork Loin Cutlets, Now Foods Whey Protein Isolate Unflavored. more...
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steady weight
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