jaastruthers's Journal, 12 April 2016

141.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 33.88g | Prot: 18.07g | Carb: 138.07g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Bananas, Friendly Farms Almond Milk Original. Lunch: Portmann's Buttermilk Ranch Dressing, Carrots, Old El Paso Mild Enchilada Sauce, Sargento Classic Mexican 4 Cheese, White Rice (Long-Grain, Cooked), Old El Paso Vegetarian Refried Beans, Imperial Stick Butter, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Daffin's Milk Chocolate, Clover Valley Cheese & Crackers. more...

2027 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours and 45 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...