Weigh In record (no journal entry) for 08 November 2011
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221.7 lb
Lost so far: 52.8 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1347 kcal
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Fat: 37.86g | Prot: 63.67g | Carb: 182.12g.
Breakfast: eas soy protein powder, Lowfat Plain Kefir, Frozen Mixed Berries, Coffee, Calorie Free Sweetener, Fat Free Half & Half. Lunch: smart ones rice and beans. Dinner: meatballs. Snacks/Other: pumpkin cookie, chocolate chip cookie, sugar free chocolate pudding, banana. more...
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losing 0.6 lb a week
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