Weigh In record (no journal entry) for 08 November 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1287 kcal
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Fat: 74.86g | Prot: 71.47g | Carb: 82.61g.
Breakfast: Chocolate Almond Raisin Nutrition Bar, Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds). Lunch: whonu. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cashew Halves & Pieces. more...
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1719 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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