Weigh In record (no journal entry) for 08 November 2011
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1411 kcal
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Fat: 25.26g | Prot: 73.74g | Carb: 170.10g.
Breakfast: MonaVie Active juice, cinnamon, monavie shake mix, Grade A Vitamin A & D skim milk, Apriva. Lunch: cinnamon, monavie RVL shake mix. Dinner: Steamed Sugar Snap Peas, Brown Sugar Crusted Salmon. Snacks/Other: RVL snack bar, Red Table Wine, MonaVie Active juice, monavie emv lite. more...
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steady weight
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