HoseKing's Journal, 10 January 2010

378.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 53.62g | Prot: 52.91g | Carb: 157.36g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Tuna Pasta Salad. Dinner: Pasta Sides - Butter & Herb. more...

5074 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...