NancyGadsden's Journal, 12 April 2016

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 33.41g | Prot: 50.96g | Carb: 94.76g.   Breakfast: Belvita Breakfast Breakfast Biscuits. Dinner: Tesco White Bread Rolls, Morrisons Potato Wedges, Morrisons Tinned Tomatoes, Fried Floured or Breaded Haddock. more...

2571 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Watching TV/Computer - 5 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...