Weigh In record (no journal entry) for 08 November 2011
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330.0 lb
Lost so far: 170.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1681 kcal
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Fat: 53.29g | Prot: 139.60g | Carb: 183.17g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Chicken Breast, Whole Wheat Calcium Rich Bread. Dinner: Chicken Breast, 100% Whole Wheat Bread, Tossed Green Salad. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese, Fuji Apples. more...
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losing 28.0 lb a week
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dad2avery's weight history
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