Weigh In record (no journal entry) for 08 November 2011
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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740 kcal
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Fat: 24.00g | Prot: 29.00g | Carb: 93.00g.
Breakfast: 24 Formula 1 Sport. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Purified Drinking Water, Mini Red Velvet Cake, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Lay's Classic Potato Chips (Frito-Lay). more...
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losing 4.2 lb a week
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