Weigh In record (no journal entry) for 08 November 2011
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1256 kcal
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Fat: 87.56g | Prot: 84.75g | Carb: 41.91g.
Breakfast: Bacon, Beef, Italian Sausage, Cabbage , Real Mayonnaise. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Broccoli Flower Clusters , Baby Spinach, Sliced Black Olives. Dinner: California Avocados, Cherry Tomatoes, Spinach , Pork Italian Sausage , Beef. Snacks/Other: cashew trail mix bar, Hard-Boiled Egg . more...
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2223 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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