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smileandshine
Journal
12 Apr 16
smileandshine's Journal, 12 April 2016
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Weigh In record (no journal entry) for 12 April 2016
147.7 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 April 2016:
625 kcal
Fat: 22.39g | Prot: 28.68g | Carb: 78.80g.
Breakfast:
3 Arroyos Copos de Maíz, Baggio Fresh Liviano sin Gas.
Lunch:
Fargo Pan Hamburguesa, Zapallitos Revueltos, Paty Paty Express, Tomates, Coca-Cola Coca-Cola Light.
more...
1720 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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