Weigh In record (no journal entry) for 12 April 2016
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2443 kcal
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Fat: 47.06g | Prot: 235.96g | Carb: 257.36g.
Breakfast: Sugar, Jungle Oats, PnP Fat Free Milk, Frisco Coffee. Lunch: Frisco Coffee, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Hamburger or Hotdog Rolls. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Monster Rehab Energy Drink (Non Carbonated), Frisco Coffee, USN Whey Protein, PnP Fat Free Milk, Frisco Coffee. more...
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gaining 6.2 lb a week
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16019385's weight history
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