Weigh In record (no journal entry) for 08 November 2011
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240.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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841 kcal
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Fat: 36.25g | Prot: 15.30g | Carb: 128.15g.
Breakfast: Apple Cider, Walnuts, Old Fashioned Oats, Raisins (Seedless). more...
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gaining 1.6 lb a week
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