Weigh In record (no journal entry) for 12 April 2016
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1870 kcal
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Fat: 59.50g | Prot: 88.56g | Carb: 242.80g.
Breakfast: Winco Greek Yogurt Strawberry. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Honey, Adams 100% Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Juanitas Chilipeno Chips, Sargento Deli Sliced Gouda Cheese, Giant Food Bananas (Large), Wal-Mart Gala Apple, Eating Right Peeled Baby-cut Carrots, Pepperidge Farm Goldfish Original Crackers. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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chewnins's weight history
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