DJStadt's Journal, 08 November 2011

366.2 lb Lost so far: 41.2 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 31.98g | Prot: 89.03g | Carb: 145.99g.   Breakfast: Deli Fresh - Slow Roasted Roast Beef (Shaved), Pineapple, Sliced Black Olives, Red Tomatoes, Smart Eggs, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Jalapeno Peppers, Green Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese, Red Bell Pepper. Lunch: California Minisnack Raisins. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Monster Rehab, Absolutely Zero. more...

5892 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 11 hours, Driving - 2 hours and 45 minutes, Swimming (slow) - 30 minutes, Resting - 1 hour, Sleeping - 4 hours and 45 minutes. more...