Weigh In record (no journal entry) for 12 April 2016
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212.9 lb
Lost so far: 4.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2376 kcal
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Fat: 114.54g | Prot: 165.24g | Carb: 174.30g.
Breakfast: MuscleMeds Carnivor Chocolate, Kroger Eggs (Large), Biscuit with Gravy. Lunch: Chicken or Turkey Pot Pie, MuscleMeds Carnivor Chocolate. Dinner: Mission Avocado, Sticky Rice, Fresh Market Fresh Market Chicken Breast, Sorrento Whole Milk Ricotta Cheese, Olive Oil, Ruffles Original Potato Chips, Quaker Yellow Corn Meal. more...
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gaining 0.5 lb a week
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