Weigh In record (no journal entry) for 12 April 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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675 kcal
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Fat: 34.10g | Prot: 51.21g | Carb: 36.54g.
Breakfast: Benefiber Fiber Supplement, Coffee, Frank's Red Hot Sauce, Onions, Al Fresco Sweet Apple Chicken Sausage, Monterey Mushrooms Washed, Sliced White Mushrooms, Potato Inspirations Honey Gold Potatoes, Food Club Large Egg. Lunch: Chicken Breast, Makoto Ginger Salad Dressing, Mushrooms, Publix Hearts of Romaine Lettuce. Dinner: WonderSlim Cheddar Crunchers. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese. more...
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losing 7.0 lb a week
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