kath777's Journal, 12 April 2016

174.6 lb Lost so far: 1.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 69.06g | Prot: 33.56g | Carb: 29.49g.   Breakfast: Great Value Mixed Nuts. Lunch: Good Grains Whole Flax Seed, Roast Beef, Calavo Avocado, Feta Cheese, Kraft Blue Cheese Crumbles, Black Olives, Lettuce. more...

2079 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...