Jimbo78255's Journal, 08 November 2011

219.0 lb Lost so far: 32.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 62.54g | Prot: 102.54g | Carb: 99.14g.   Breakfast: butter, sourdough bread, poached egg. Lunch: 100% Apple Juice, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: tomato mozzarella salad, ground turkey, La Sierra Beans Charro. more...

2590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...