Weigh In record (no journal entry) for 08 November 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1571 kcal
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Fat: 39.12g | Prot: 65.55g | Carb: 225.84g.
Breakfast: Apple Cranberry Bran Muffins, Almond Butter, Psyllium Fiber, Pure Premium Coconut Water, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Steamed or Boiled Shrimp, Benefiber. Dinner: Turkey Kielbasa, Penne. Snacks/Other: Snickers Bar (Fun Size), Soy Creamy Mini Chocolate Sandwiches, Whipped Vodka, Omega Trek Mix with Omega Fortified Cranberries, Bananas. more...
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1912 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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