|
not taking in enough fat and too much protein. Ate some fresh fruit as well over the past weekend, seemed to slow weight loss. I am still feeling better each day and I have more energy. I need to make a few tweaks to get the scale moving down again. Ketonix breath analyzer is still reading between 41 and 67 parts Acetone in my breath which indicates I am staying in Ketosis and burning fat not sugar...we shall see.
|
354.0 lb
Lost so far: 3.0 lb.
Still to go: 104.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 April 2016:
|
3187 kcal
|
Fat: 244.50g | Prot: 164.62g | Carb: 88.06g.
Breakfast: Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Kroger Cocktail Smokies, Cougar Gold Sharp White Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Ozarka Bottled Spring Water (16.9 oz). Dinner: Unsweetened Iced Tea, Fresh Frozen Baby Lima Beans, Rancher's Selection Beef Ribeye Steak, Kerrygold Pure Irish Butter, Horseradish Sauce, Ozarka Bottled Spring Water (16.9 oz), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Glory Foods Seasoned Southern Style Turnip Greens. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Tazo Zen Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
|
|
4417 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|