Weigh In record (no journal entry) for 12 April 2016
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197.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1804 kcal
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Fat: 64.85g | Prot: 56.30g | Carb: 258.57g.
Breakfast: Banane, Subway Cookie Deux Chocolats, Lait. Lunch: Banane, Fraises avec le Sucre, Liebig Velouté de 10 Légumes. Dinner: Bonne Maman Yaourt à la Vanille Naturelle, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pomme de Terre, Haricots Verts. Snacks/Other: Pomme. more...
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3261 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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