Weigh In record (no journal entry) for 12 April 2016
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376.8 lb
Lost so far: 5.2 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2369 kcal
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Fat: 100.15g | Prot: 113.64g | Carb: 243.53g.
Breakfast: Soft Salami, Zingerman's Raisin Pecan Bread. Lunch: Souper Salad Green Bell Peppers, Tanimura & Antle Romaine Lettuce, Jason's Deli Tomato Slice, California Sun Dry Sun-Dried Tomato Spread, Jennie-O Turkey Breast Tenderloin, Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Izze Sparkling Grapefruit (Bottle), Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Starbucks Nonfat Iced Caramel Macchiato (Venti). more...
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5856 kcal
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Activities & Exercise:
Working - 8 hours and 32 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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