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Forgot to take 2nd herbal pill yesterday and period started. Maybe that's why the itty bitty weight gain.
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1198 kcal
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Fat: 31.62g | Prot: 109.00g | Carb: 117.81g.
Breakfast: visalus, Milk (Nonfat), Coffee. Lunch: applesauce, visalus body, Almond Breeze Original. Dinner: kraft fat free italian dressing, milk duds, squash, chicken, broccoli, asparagus, lettuce, tomato, cucumber. Snacks/Other: Light Fat Free Harvest Peach Yogurt, string cheese weight watchers, egg white, LOW CARB FLOUR FAJITA. more...
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1877 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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