Weigh In record (no journal entry) for 12 April 2016
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1657 kcal
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Fat: 57.02g | Prot: 149.83g | Carb: 139.78g.
Breakfast: Amendo Power, Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Prato, Presunto sem Capa de Gordura. Lunch: Maçã, Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Iso Protein Nocaute, Waxy Maize, Gema de Ovo Cozida, Clara de Ovo Cozida. Dinner: Maçã, Farelo de Aveia, Amendo Power, Queijo tipo Cottage, Iogurte Danio Tradicional. more...
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2937 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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