Weigh In record (no journal entry) for 12 April 2016
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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638 kcal
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Fat: 32.66g | Prot: 66.23g | Carb: 24.45g.
Lunch: Jimmy John's Whole Pickle, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Dinner: Steamed or Boiled Shrimp, Souper Salad Green Bell Peppers, Sweet Red Peppers, Jalapeno Peppers, Fresh Express Iceberg Garden Salad, Fresh Express Spinach, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing. Snacks/Other: Cape Cod Sea Salt Popcorn, Dules 816012010520. more...
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losing 4.2 lb a week
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