Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sunbaistin
Journal
12 Apr 16
Sunbaistin's Journal, 12 April 2016
Sunbaistin's Profile
< Previous Entry
|
Next Entry >
Body Fat 8.3
Muscle 43.3
152.0 lb
Lost so far:
28.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
944 kcal
Fat: 33.15g | Prot: 71.99g | Carb: 102.93g.
Breakfast:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain.
Lunch:
GreenLine Fresh Green Beans, World Catch Wild Salmon.
Dinner:
Banana, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Tera's Whey Dark Chocolate.
Snacks/Other:
Watermelon, Calavo Avocado, Great Value Saltine Crackers, Odwalla Protein Bar - Chocolate Peanut Butter.
more...
2360 kcal
Activities & Exercise:
Insanity Max - 22 minutes, Sleeping - 23 hours and 38 minutes.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sunbaistin's weight history
view complete history