Weigh In record (no journal entry) for 12 April 2016
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
1028 kcal
|
Fat: 37.22g | Prot: 48.66g | Carb: 115.73g.
Breakfast: Kingsmill Wholemeal Bread, Flora Buttery, Asda Banana, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Red Thai Chicken Soup. Dinner: Lean or Extra Lean Minced Beef Meatballs, Dolmio Sauce For Meatballs Tomato & Garlic, Spaghetti (with Added Salt, Cooked). more...
|
|
2596 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Showering - 10 minutes, Sitting - 1 hour, Stretching (yoga) - 3 minutes, T25 - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Housework - 50 minutes, Standing - 2 hours, Cooking - 35 minutes, Vacuuming - 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cezie's weight history
|